Pilates Reformer
Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 60-minute session you will build strength, gain muscle as well as improve flexibility, balance and posture. By utilizing the progressive resistance created by weighted springs, participants will engage muscles and use breathing to reach new levels of movement. See our offerings below to get started!
5 Week Pilates Reformer Series
Our 5 Week Pilates Reformer Series includes a one-hour class, twice a week for 5 weeks. Each series hosts 8 or less participants to one instructor. During the 5 weeks, you will progressively learn new movements to support your physical health while honing in on the Pilates principles of concentration, control, center, flow, precision, and breathing.
Series 2
Tuesdays & Thursdays | 3-4pm | Beginner
April 1 - May 1, 2025
$125/person
Mondays & Wednesdays | 3:30-4:30pm | Intermediate
March 31 - April 30, 2025
$125/person
All sessions are required to have a minimum of 4 people signed up the day before the session begins. If we are unable to meet the minimum, the class will be canceled and all registered participants will receive a full refund.
Private Pilates Sessions
We offer Individual and Duet Pilates sessions for people who prefer to have a dedicated focus and structure for their individual needs. Individual Sessions are 1 client to 1 instructor. Duet Sessions are 2 clients to 1 instructor. We do not pair clients together so if you would like to do duet sessions, please find a friend to join you.
| Individual Pricing | Duet Pricing | ||
| 3 Sessions | $150 | $135/person | |
| 5 Sessions | $235 | $210/person |
To schedule, please reach out directly to Gwen Flatland.
Meet Our Instructor
Gwen Flatland
Hi! My name is Gwen and I am a Level 1 Pilates instructor from Boulder, CO. I started doing Pilates in 2019 on my college campus. I immediately loved the way it made my body feel. I ran cross country through college and as an athlete accustomed to intense aerobic exercise, the low impact style of Pilates was completely new to me. After earning my bachelor’s degree from Kalamazoo College in Southwest Michigan, I moved to Bozeman where I studied Pilates through the Peak system with Emily Smith Wilson.
As a lifelong runner, I spent a lot of time trying to not get injured, or recovering. For me, Pilates became a safe space where I could retrain the patterns of movement I’d learned as an athlete into ones that are more gentle on my body. I found Pilates at a time where I was searching for the fitness community I had lost after college athletics. In Pilates, I found a system of movement that improves people’s experiences in their bodies and therefore their lives! I am thrilled to share Pilates with other folks so they can love it as much as I do, and to continue learning and growing as an instructor!